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Dr. Will Bulsiewicz explores the critical connection between gut health, the microbiome, and chronic inflammation, offering practical strategies to optimize health through diet, lifestyle, and emotional well-being.
Ben Greenfield shares insights on designing a life and home optimized for longevity, blending ancestral wisdom with modern science, and emphasizing family, faith, and daily movement over extreme biohacking.
Here's a two-sentence description for the episode: Dan Buettner, a National Geographic Explorer and bestselling author, reveals the secrets of longevity from Blue Zones around the world, explaining how environment, diet, and lifestyle choices can significantly extend life expectancy. Through fascinating stories and scientific research, he shares practical insights on how to create a healthier, more purposeful life by adopting habits from the world's longest-living populations.